Psychotherapy

What Is Psychotherapy

Psychotherapy is a collection of long-standing philosophies and techniques used to explore underlying motivations of behavior. It is known as “the talking cure.”

Understanding yourself, your motivations, and the influences that have shaped you is key to experiencing a more fulfilling life. Therapy is a process originating in yourself and worked through in our collaboration. It is a time-tested and proven method for alleviating stress and anxiety. Together, we will work through some of the old obstacles and outdated narratives that are holding you back from your full potential. Your story isn’t set in stone; now’s the time to carve out a new path.

Might You Benefit from Therapy?
Here Are Some Questions To Ask Yourself:

  • Am I anxious?

  • Am I depressed?

  • Do I feel overwhelmed?

  • Am I having a hard time with loss, mourning, or grief?

  • Why do I feel like nobody knows the ‘real’ me?

  • Why am I constantly fighting with people I should be closest to?

  • What is to be done about my--mother/father/sibling(s)/partner/spouse/family/colleague/boss?

  • How do I make boundaries for myself?

  • What are my dreams saying to me?

  • Why am I afraid or distrustful of other people?

  • Are healthy relationships more of an ideal for me than a reality?

  • Is it possible to not be haunted by trauma?

  • Can my psychic wounds ever truly heal?

  • How do I stop the same old stories from running in my head?

  • What made me the person I am?

  • Why do I hold grudges?

  • Why does getting close to people makes me anxious?

  • Is it possible to develop deeper and more meaningful relationships?

  • Are my thoughts normal?

  • Why am I exhausted emotionally?

  • Is it okay to admit that I’m terrified of aging and dying?

  • Is life meaningless?

  • Who am I?

  • How do I flourish?

Why Psychotherapy?

Psychotherapy is an evidence-based treatment that can alleviate the psychic pain of anxiety, depression, grief, trauma, family conflicts, and a range of emotional and spiritual malaise.

People come to therapy because they desire personal growth and because they want to know themselves more fully.

Therapy can improve your ability to communicate with others and yourself and will foster your capacity for making and maintaining healthier relationships.

The goal of our work together is to promote your self-knowledge, your self-confidence, and your sense of self-determination. Therapy may also help you find fulfillment, happiness, and peace.

 If you are looking for these things, you came to the right place.